Weigh In record (no journal entry) for 15 March 2018
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2280 kcal
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Fat: 68.01g | Prot: 44.69g | Carb: 381.62g.
Lunch: Trio Barra de Cereal Castanha Avelã e Chocolate, Hellmann's Maionese, Queijo Coalho, Pane Vita Pão de Aveia Light. Dinner: Batatas (sem Casca, com Sal, Fervido), Cenouras, Camil Arroz Parboilizado, Brócolis Cozidos (de Brócolis Frescos), Feijão Verde, Queijo Coalho. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Fanta Fanta Laranja. more...
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2952 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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zecarlos88's weight history
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