Weigh In record (no journal entry) for 15 March 2018
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257.8 lb
Lost so far: 67.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1563 kcal
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Fat: 49.78g | Prot: 113.89g | Carb: 151.42g.
Breakfast: Great Value Vegetable Medley, Turkey Light and Dark Meat (Seasoned, Diced), Coffee, House Salad. Lunch: HMR Beef Stroganoff with Noodles, HMR Pasta Fagioli. Dinner: HMR Vegetable Stew with Beef, HMR Mushroom Risotto. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry, Jack Link's Original Beef Sticks (23g). more...
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losing 14.7 lb a week
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