bethkabran's Journal, 15 March 2018

my blood work was good so Dr sent script for phentermine. Have been listening to hypnosis YouTube for few weeks now. Actually feel it's been helping to control my eating even before meds. focusing on small portions more frequent fruit vegetables, or Jerkey. part 2 day 1.

211.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 93.80g | Prot: 94.98g | Carb: 119.48g.   Breakfast: Perdue Chicken Breast Tenders, Mozzarella Cheese, Hooters Fried Pickles. Lunch: Merkts Port Wine Cheese Spread, Nabisco Premium Saltine Crackers Original, Blue Diamond Whole Natural Almonds, Oranges. Dinner: Barbecued Pork Spareribs with Sauce, Safeway Baby Carrots. Snacks/Other: Werther's Original Hard Candies, Great Value Original Beef Jerky. more...

3379 kcal

Activities & Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...