T0B's Journal, 26 April 2010

222.0 lb Lost so far: 10.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 28.50g | Prot: 45.00g | Carb: 139.00g.   Breakfast: Brummel & Brown Spread, EarthGrains Wheat Berry with Honey Bread, Great Value Light Vanilla Nonfat Yogurt. Lunch: Schwan's Pasta Primavera Dinner. Dinner: Schwan's Roasted Turkey Tenders with Gravy and Mashed and Potatoes. Snacks/Other: Weight Watchers Rosemary & Olive Oil Pretzel Thins. more...

3656 kcal

Activities & Exercise: bike - 1 hour and 35 minutes, wii - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...