Weigh In record (no journal entry) for 15 March 2018
|
170.2 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
935 kcal
|
Fat: 50.50g | Prot: 74.08g | Carb: 45.67g.
Breakfast: Boiled Egg, Pancake Syrup , Protein Pancakes, Coffee (Brewed From Grounds) , Water . Lunch: Water, Coffee (Brewed From Grounds) , Celery , Cream Cheese Dip, Boiled Egg, Andy Boy Romaine Lettuce, Chicken Breast. Dinner: Saputo Cocktail Bocconcini, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coffee (Brewed From Grounds), Water. Snacks/Other: Pepsi Diet Pepsi (Can), Salsa, Kale Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|