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texas_rooster
Journal
26 Apr 10
texas_rooster's Journal, 26 April 2010
texas_rooster's Profile
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Weigh In record (no journal entry) for 26 April 2010
284.0 lb
Lost so far:
9.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
1640 kcal
Fat: 71.50g | Prot: 71.00g | Carb: 177.80g.
Breakfast:
Reduced Fat 2% Milk, banana, grape nuts, splenda.
Lunch:
cheese enchilada, beef fajita taco, refried beans, taco cabana.
more...
3267 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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