Jstech's Journal, 19 June 2012

195.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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193 kcal

Fat: 15.46g | Prot: 11.81g | Carb: 0.82g.   Breakfast: Egg, Grated Romano Cheese, Original Buttery Spread, Egg White . more...

2649 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...