Weigh In record (no journal entry) for 15 March 2018
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246.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2527 kcal
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Fat: 98.35g | Prot: 278.02g | Carb: 139.39g.
Breakfast: Duke's Mayonnaise, Nature's Own Life Honey Wheat Bread, Kraft Extra Sharp Cheddar Cheese, Great Value Fat Free Smoked Turkey Breast. Lunch: Hungry Jack Instant Mashed Potatoes, Kroger Butter Beans, HEB Black Eyed Peas, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Dinner: Butter, Broccoli, Skinless Chicken Breast. Snacks/Other: Snak Club Sunflower Kernels, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 5.6 lb a week
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