Weigh In record (no journal entry) for 15 March 2018
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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863 kcal
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Fat: 36.56g | Prot: 40.17g | Carb: 82.48g.
Breakfast: Rührei, Frühlingszwiebeln, Rispentomaten, Butter, K-Classic Vollkornbrot mit Hafer & Weizenkeimen. Lunch: TiP Weisse Bohnen Eintopf. more...
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losing 0.3 lb a week
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