Weigh In record (no journal entry) for 15 March 2018
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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581 kcal
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Fat: 45.66g | Prot: 28.77g | Carb: 18.62g.
Lunch: Avocados, Butter, Cabbage (with Salt, Drained, Cooked, Boiled), Pork Chop (Lean and Fat Eaten). more...
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losing 4.2 lb a week
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