Johnnymac55's Journal, 19 June 2012

168.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 56.99g | Prot: 49.86g | Carb: 209.19g.   Breakfast: Banana, Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Multigrain Bread. Dinner: Cheese French Bread Pizza. Snacks/Other: Gala Apples, Fiber One Chewy Bars, Lance Whole Grain Crackers w/ real cheddar cheese. more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...