Weigh In record (no journal entry) for 19 June 2012
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195.8 lb
Lost so far: 19.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2281 kcal
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Fat: 98.52g | Prot: 92.75g | Carb: 269.26g.
Breakfast: Honey Nut Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Banana Chips, Light & Fit Yogurt - Blueberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Beef Summer Sausage, Cheddar Cheese, White Turkey (Deli Cut Rotisserie), Classic Sesame Seed Bakery Buns. Snacks/Other: Peanut Butter Cups (Miniatures), Mountain Trail Mix, Chewy Granola Bars - Peanut Peanut Butter, Oranges . more...
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2513 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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