Nochefairy's Journal, 19 June 2012

147.0 lb Lost so far: 8.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 49.84g | Prot: 105.38g | Carb: 137.94g.   Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Ground Turkey 93/7, Spicy Three Pepper Hummus, Celery. Dinner: Fresh Steamed Green Beans, Buttery Homestyle Flavored Mashed Potatoes, BBQ Chicken. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter, Banana. more...

1974 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...