Weigh In record (no journal entry) for 15 March 2018
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178.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1662 kcal
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Fat: 59.99g | Prot: 90.22g | Carb: 193.77g.
Breakfast: Frijoles Cocidos, Huevo Cocido. Lunch: Carne de Res, Atún en Agua (Enlatado). Dinner: Papas Gratinadas, Milpa Real Tostadas de Maiz. Snacks/Other: Nestle Carlos V Chocolate Bar, Tepache. more...
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losing 4.6 lb a week
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