hall640's Journal, 27 April 2010

224.6 lb Lost so far: 4.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 30.22g | Prot: 63.54g | Carb: 227.16g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Old Fashioned Oats Whole Grain Cereal, Frozen Blueberries, Coffee (Brewed From Grounds). Lunch: Chicken in Peanut Sauce, Birds Eye Sreamfresh Whole Green Beans. Dinner: Citrus Chicken. Snacks/Other: Premium Fudge Bars, Baked Reduced Fat Cheese Bits, Navels Oranges, Chai Latte. more...

2794 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...