Weigh In record (no journal entry) for 15 March 2018
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262.4 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1355 kcal
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Fat: 38.68g | Prot: 73.56g | Carb: 177.41g.
Breakfast: Минутка Овсяная Каша с Черникой. Lunch: Каравай Хлеб Черный Столовый, Куриный Суп, Печеночные Котлеты, Макароны Отварные. Dinner: Чай с Сахаром, Печеночные Котлеты. more...
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steady weight
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martyshov83's weight history
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