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bama66
Journal
15 Mar 18
bama66's Journal, 15 March 2018
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Weigh In record (no journal entry) for 15 March 2018
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
1934 kcal
Fat: 57.50g | Prot: 125.91g | Carb: 163.41g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Campbell's Soup at Hand Cream of Broccoli.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza, Regular Beer.
Snacks/Other:
Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno, Blue Diamond Smokehouse Almonds.
more...
2535 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
steady weight
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