Weigh In record (no journal entry) for 27 April 2010
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214.6 lb
Lost so far: 44.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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805 kcal
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Fat: 26.75g | Prot: 75.50g | Carb: 45.00g.
Breakfast: kraft fat free cheddar, Egg Beaters - Original. Lunch: Quiznos Chicken Taco Relar Chopped Salad No Dressing No Chips. Snacks/Other: Deep Chocolate Muffin Top, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 8.4 lb a week
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lamour9's weight history
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