Weigh In record (no journal entry) for 15 March 2018
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1463 kcal
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Fat: 117.30g | Prot: 52.98g | Carb: 56.82g.
Breakfast: Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Parmesan Cheese (Hard), Egg, Heavy Cream. Dinner: Heavy Whipping Cream, Raw Almonds, Avocado, Wild Sardines in Extra Virgin Olive Oil, Parmesan Cheese (Hard), Romaine Lettuce. Snacks/Other: Pecan Nuts. more...
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gaining 0.7 lb a week
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