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— (晚上)MC第一天 —
#今日運動量#
飛輪50分鐘—>消耗250cal
步行7.8km—>消耗200cal
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129.9 lb
Lost so far: 18.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1260 kcal
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Fat: 45.18g | Prot: 53.35g | Carb: 166.28g.
Lunch: 炒菠菜, 花椰菜, 泡菜, 白菜滷, 炒米粉. Dinner: A菜, 豬腳, 雞肉飯, 7-11 桂圓核桃麵包, 咖啡（加糖）. Snacks/Other: 勇伯 地瓜酥（黑糖）. more...
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losing 4.6 lb a week
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