Weigh In record (no journal entry) for 15 March 2018
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190.2 lb
Lost so far: 10.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1543 kcal
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Fat: 56.08g | Prot: 70.58g | Carb: 189.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg Sandwich. Lunch: Trader Joe's Hass Avocado, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Rubio's Fresh Mexican Grill Steak Street Taco, Chicken Tortilla Soup. Dinner: Corner Bakery Cafe Mixed Green Salad, Green Giant Whole Kernel Sweet Corn, German Style Potato Salad, Chicken Barbecue Sandwich. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Wendy's Roasted Pecans. more...
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2683 kcal
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Activities & Exercise:
Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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