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Surprise! I fit in a fish meal and everything worked out fine. Today I want to squeeze in wine.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1667 kcal
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Fat: 69.28g | Prot: 71.08g | Carb: 180.81g.
Breakfast: Tea (Brewed), Orange Juice, Maple Syrup, Against the Grain Gluten Free Rolls, Fried Egg. Lunch: Turkey Burger, Cheesecake Factory Sweet Potato Fries, Red Robin Bailey's Irish Cream Shake. Dinner: Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Starbucks Hot Cocoa Classic, Coffee with Sugar, Dunkin' Donuts Hash Browns (6). more...
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losing 3.5 lb a week
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