Weigh In record (no journal entry) for 15 March 2018
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190.5 lb
Lost so far: 11.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1226 kcal
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Fat: 50.80g | Prot: 156.00g | Carb: 17.96g.
Breakfast: Morangos, H3 Ovo Estrelado. Lunch: Ovo Cozido, Pescada Cozida, Continente Grelos Salteados com Alho. Dinner: Peito de Frango Estufado (Pele Não Consumida), Salada Verde Mista. Snacks/Other: Continente Skyr, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Prozis 100% Real Whey Protein. more...
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losing 6.7 lb a week
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