Weigh In record (no journal entry) for 15 March 2018
|
132.1 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
437 kcal
|
Fat: 13.46g | Prot: 37.19g | Carb: 42.35g.
Breakfast: Canela, Ovo Cozido, Banana. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Peito de Frango. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|