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rach-03
Journal
19 Jun 12
rach-03's Journal, 19 June 2012
rach-03's Profile
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Weigh In record (no journal entry) for 19 June 2012
161.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 June 2012:
1592 kcal
Fat: 67.50g | Prot: 65.81g | Carb: 177.34g.
Breakfast:
Flora Light, Crumpets, skimmed milk, special k oats and honey.
Lunch:
burrito.
Dinner:
new york cheesecake, Go Noodles.
more...
2228 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
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