減量BOY's Journal, 12 March 2018

金沢 こげたん
219.4 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2018:
702 kcal Fat: 14.72g | Prot: 65.87g | Carb: 72.73g.   Snacks/Other: バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
gaining 7.7 lb a week

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