Weigh In record (no journal entry) for 15 March 2018
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1267 kcal
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Fat: 54.96g | Prot: 121.75g | Carb: 48.78g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Cooked Spinach (Fat Added in Cooking), Egg (Whole), Almond Milk, Coffee. Dinner: Heineken Heineken Beer, Baja Fresh Mexican Grill Grilled Shrimp Chile Lime Salad, Cooked Salmon. more...
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2667 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 41 minutes, Walking (moderate) - 3/mph - 25 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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