Weigh In record (no journal entry) for 15 March 2018
|
172.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1816 kcal
|
Fat: 76.48g | Prot: 147.16g | Carb: 145.49g.
Breakfast: Breakfast Burrito, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Goya Black Beans, White Rice, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Atkinson Chick-O-Stick, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DxV04's weight history
|