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I have no idea why I’m almost always “.7” down, but I’ll take it! I’ve added light cardio on my Gazelle the last two days before bedtime and have seen losses every morning. I’m limited with exercise due to neurological conditions but the Gazelle is an amazing work out with zero impact on joints. I had one many years ago and am so happy to have one again. Highly recommend!! I’m sooooo close to my first goal of the 40s!! Yay!!
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151.3 lb
Lost so far: 8.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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485 kcal
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Fat: 25.33g | Prot: 39.10g | Carb: 25.46g.
Breakfast: BariWise Oatmeal, Great Value Half & Half, Coffee. Lunch: El Monterey Southwest Chicken Taquitos in a Seasoned Batter, Celery , Jif Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Mozzarella String Cheese. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 4.9 lb a week
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