Weigh In record (no journal entry) for 15 March 2018
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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950 kcal
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Fat: 32.49g | Prot: 73.77g | Carb: 88.76g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dinner Rolls , Taco Soup. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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2882 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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