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Moitaname
Journal
15 Mar 18
Moitaname's Journal, 15 March 2018
Moitaname's Profile
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Weigh In record (no journal entry) for 15 March 2018
130.7 lb
Lost so far:
10.4 lb
.
Still to go:
130.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
188 kcal
Fat: 3.20g | Prot: 6.45g | Carb: 33.75g.
Breakfast:
Riera Tostadas Light, Activia Yogurt, BC Mermelada Ciruela, CasanCrem CasanCrem Light.
more...
2026 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 20 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Gym - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes.
more...
losing 0.8 lb a week
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