Weigh In record (no journal entry) for 19 June 2012
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241.0 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2393 kcal
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Fat: 62.42g | Prot: 98.75g | Carb: 375.30g.
Breakfast: Multigraos, Pears, Apples, Actimel - Mix de Frutas, Bananas. Lunch: Pork Loin (Tenderloin), Beef, White Rice, White Potatoes (Flesh and Skin), Cooked Dry Chickpeas, Lettuce, Alpino Diet. Dinner: Chocolate Amargo 60%, Tomatoes, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Picolé Molico Frutas Vermelhas, Doce De Gelatina Cobertura Chocolate. Snacks/Other: Apples, Grapes, Apples, Água de Coco, Morango Zero Gordura 100G. more...
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steady weight
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edun999's weight history
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