Weigh In record (no journal entry) for 15 March 2018
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289.2 lb
Lost so far: 4.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1394 kcal
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Fat: 55.38g | Prot: 79.18g | Carb: 149.80g.
Breakfast: Melones Cantaloupe, Café con Leche Descremada, Paisa Queso Blanco Bajo en Sal, Berard Jamon Cocido de Pavo, Bimbo Pan Integral. Lunch: Consomé de Pollo, Pechuga de Pollo con la Piel, Yuca Cocida (Yuca Blanca), Papa Dulce. Dinner: Café con Leche, Huevo Cocido, Paisa Queso Blanco Bajo en Sal, Tortilla de Maíz. Snacks/Other: Yogur Griego, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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3333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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