Weigh In record (no journal entry) for 15 March 2018
|
147.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1354 kcal
|
Fat: 23.34g | Prot: 47.66g | Carb: 250.92g.
Breakfast: 炒白菜, 馒头, 稀饭. Lunch: 面条, 烧饼. Dinner: 水果酸奶（低脂肪，每安士11g的蛋白质）, 水果酸奶（低脂肪，每安士9克蛋白质）. Snacks/Other: 苹果. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
千里之外的🐱🐱's weight history
|