roblain2030's Journal, 19 June 2012

192.4 lb Lost so far: 10.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 63.32g | Prot: 89.39g | Carb: 347.89g.   Breakfast: mcdonald's maple, Caramel Mocha (Medium). Lunch: lantern. Dinner: Seafood Salad. Snacks/Other: Iced Tea, Sparkling Strawberry Soda (Can), ice cream cake. more...

3520 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Boxing - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...