Weigh In record (no journal entry) for 15 March 2018
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205.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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971 kcal
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Fat: 43.18g | Prot: 94.28g | Carb: 51.03g.
Breakfast: Horizon Organic Cottage Cheese, Trader Joe's Lavash Flat Bread, Land O'Lakes Deli American Yellow Cheese Slices, Black Tea. Lunch: Lettuce, Chicken Breast, Boiled Egg. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat. Snacks/Other: Trader Joe's Lavash Flat Bread, Salmon, Granny Smith Apples. more...
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gaining 0.8 lb a week
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