annqc's Journal, 19 June 2012

153.6 lb Lost so far: 8.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 39.39g | Prot: 79.26g | Carb: 141.69g.   Breakfast: Nonfat Blueberry Greek Yogurt, Lite Northern Italian Dressing, Whipped Peanut Butter, Toasted Multigrain Bread. Lunch: Blueberries, Multi Grain Low in Carbs Gourmet Tortillas, Cooked Sauerkraut, Pesto Parmesan Turkey Burgers, Baby Spinach. Dinner: Green String Beans, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Fudge Chip Biscotti, Frozen Greek Yogurt - Strawberry, Grapefruit. more...

2113 kcal

Activities & Exercise: stairs - 15 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...