tdreher's Journal, 19 June 2012

244.2 lb Lost so far: 10.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 66.22g | Prot: 132.74g | Carb: 42.91g.   Breakfast: Almonds, Peanuts, Sugar Free Boston Cream Pie Pudding. Lunch: Almonds, Almonds, Wendy's Chicken Breast only. Dinner: Low Calorie Tartar Sauce, Chunk Light Tuna in Water. more...

3563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours and 17 minutes, Resting - 5 hours and 33 minutes, Driving - 1 hour. more...