Weigh In record (no journal entry) for 15 March 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2619 kcal
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Fat: 109.08g | Prot: 114.50g | Carb: 313.80g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Semillas de Linaza, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Durazno. Lunch: Cuscús (Cocidos), Quinoa (Cocida), Ajo en Polvo, Ajo Cocido, Marco Polo Paprika, Champiñones Cocidos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hunt's Original BBQ Sause, Huevo Duro, Tomates, Palta, Jumbo Reineta. Dinner: Great Value Mantequilla de Mani, Plátano, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Ambrosoli Choco Mellows, Gatorade Cool Blue, Ambrosoli Ole England Toffee. more...
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2835 kcal
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Activities & Exercise:
Showering - 23 minutes, Cooking - 51 minutes, Watching TV/Computer - 18 minutes, Bike Machine (Cycling) - 26 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 38 minutes, Sitting - 1 hour and 11 minutes, Standing - 2 hours and 18 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 6 minutes. more...
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gaining 1.0 lb a week
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