Weigh In record (no journal entry) for 19 June 2012
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190.8 lb
Lost so far: 108.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1936 kcal
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Fat: 69.95g | Prot: 68.48g | Carb: 270.56g.
Breakfast: Sun Fresh Red Grapefruit No Sugar Added, Turkey Sausage Crumbles, Egg Substitute (Liquid), Sugar Free French Vanilla Coffee Creamer, Calcium and vitamin D orange juice, Fish Oil Omega 3. Lunch: Sandwich Thins - 100% Whole Wheat, Honey Roasted Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Balsamic Vinaigrette, Chopped Walnuts, Craisins Pomegranate Juice Infused Dried Cranberries, Grape Tomatoes, Classic Salad Mix, Classic Favorites Santa Fe Style Rice & Beans, Steam in Bag Broccoli Florets. Snacks/Other: Bananas, Chewing Gum Pure Fresh, Lite Cinnamon Apple Sauce, Sugar Free French Vanilla Coffee Creamer. more...
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3012 kcal
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Activities & Exercise:
Climbing Stairs - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 5.6 lb a week
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