Weigh In record (no journal entry) for 19 June 2012
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2250 kcal
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Fat: 74.20g | Prot: 85.57g | Carb: 171.37g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: Crème Dessert Saveur Café, verres vin, pomme de terre, veau. Dinner: verre de vin, oeuf dur, merguez, salade verte. more...
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3012 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, rameur - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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