Weigh In record (no journal entry) for 19 June 2012
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231.4 lb
Lost so far: 73.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2250 kcal
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Fat: 82.18g | Prot: 124.72g | Carb: 268.40g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Chewable Fiber Tablets, 100 Calorie Original English Muffin, Natural Creamy Peanut Butter, Nonfat Strawberry Greek Yogurt, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Chocolate Deluxe High Protein Bar, Grapes. Lunch: Brown & Wild Rice, Boneless Skinless Chicken Breasts, Sweet & Salty Granola Bars - Peanut. Dinner: Vanilla Ice Cream Sandwich, Ketchup, Premium Harvest 100% Whole Wheat Bakery Buns, Ground Beef (90% Lean / 10% Fat), Sweet Potato Fries. more...
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losing 0.8 lb a week
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