Weigh In record (no journal entry) for 19 June 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2751 kcal
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Fat: 115.56g | Prot: 89.79g | Carb: 289.11g.
Breakfast: Coffee (Brewed From Grounds), V8 Diet Splash Tropical Blend, 100% Whole Grain Bread, Creamy Peanut Butter, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Cauliflower. Dinner: Cheddar Wurst Smoked Sausage, Broccoli, Macaroni & Cheese Dinner - The Cheesiest, Baby Carrots, Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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losing 14.0 lb a week
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