Weigh In record (no journal entry) for 15 March 2018
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198.5 lb
Lost so far: 35.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1683 kcal
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Fat: 52.00g | Prot: 180.75g | Carb: 129.27g.
Lunch: Sargento Extra Sharp Cheddar Cheese, Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice. Dinner: Kraft Tartar Sauce, Orca Bay Alaska Pollock Fillets, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Milk, Starbucks Black and White Mocha. more...
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losing 3.5 lb a week
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