Weigh In record (no journal entry) for 15 March 2018
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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824 kcal
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Fat: 19.30g | Prot: 42.57g | Carb: 133.01g.
Breakfast: Bean Soup, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Banana, Fried Egg, Apple, Boiled Egg. Lunch: White Rice, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) . more...
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1502 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 57.9 lb a week
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likalylk's weight history
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