Kenmiddlebrooks's Journal, 19 June 2012

139.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 39.00g | Prot: 128.00g | Carb: 200.00g.   Breakfast: Builder's Bar - Chocolate Mint. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: Chocolate Deluxe High Protein Bar. Snacks/Other: Pretzel Sticks, Chocolate Peanut Butter Bar, Chocolate Deluxe High Protein Bar, S'mores Protein Bar. more...

1896 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...