Weigh In record (no journal entry) for 15 March 2018
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250.6 lb
Lost so far: 99.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2260 kcal
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Fat: 37.23g | Prot: 252.69g | Carb: 244.11g.
Breakfast: Egg White, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Sugar Free Seedless Blackberry Jam, Nature's Own Life Honey Wheat Bread, Rold Gold Classic Style Tiny Twists Pretzels, Jif Natural Creamy Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, General Mills Golden Grahams Cereal Bar. more...
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losing 15.4 lb a week
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