GillyBean_07's Journal, 19 June 2012

161.2 lb Lost so far: 4.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 42.48g | Prot: 65.93g | Carb: 170.80g.   Breakfast: Corn Flakes, Tuna Salad Sandwich, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Hamburger on Bun. Dinner: Cheddar Cheese, Bacon, High Fibre Brown Bread. Snacks/Other: Light Beer . more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...