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체지방율이 16.7프로가 나오네요 작년 12월에 25프로였는데
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129.9 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2072 kcal
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Fat: 86.99g | Prot: 150.48g | Carb: 169.50g.
Breakfast: 토마토, 삼육 검은콩 칼슘두유, 식빵. Lunch: 샐러드, 두유, 햄 치즈 샌드위치. Dinner: 칠성 사이다 (250ml), 양념갈비. Snacks/Other: 오션스프레이 크랜베리 클래식, 토마토. more...
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gaining 1.5 lb a week
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