Weigh In record (no journal entry) for 15 March 2018
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247.8 lb
Lost so far: 13.4 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1828 kcal
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Fat: 108.27g | Prot: 45.17g | Carb: 163.17g.
Breakfast: Alpro Soya Go On Mango, Piltti Mangosose, Alpro Mantelijuoma Makeuttamaton, Kahvi. Dinner: Karl Fazer Maitosuklaa, Ketsuppi, Juustokakku, HK Kinkkupasteija, Hellmann's Valkosipulimajoneesi, Burger King Ranskalaiset (Isot), Burger King Chicken Nuggets (4). more...
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2852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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